If you're like most people, you've probably been led to believe by the media that a healthy diet is incredibly difficult and that supplements are necessary to make sure your body is receiving all of the nutrients it needs. However, new research has come out which proves that this might not be so true, as supplements don't necessarily lead to better health or longevity....
This article is a brief overview of the recommendations for essential nutrients. If you want to know more about your recommended daily intake, we've included resources at the end of the article that can help. What are essential nutrients? Essential means needed in large quantities and nutrient refers to something that is necessary for life, such as vitamins and minerals. The definition of an essential nutrient will vary depending on what goal you're trying to accomplish and what portion of the US population you're targeting....
Eating healthy and staying healthy are both important aspects of living a long, happy life. However, many people eat unhealthy food because they don't know when to stop. This can lead to health problems and weight gain, which is not something that any person wants. If you're interested in learning how to make healthier food choices but unsure how to do so, this article has some great suggestions on how to stay on track!...
It's interesting that many people today are trying to watch their diet and implement healthy lifestyle habits, but it is often difficult to find the motivation in doing so. The issue with nutrition is that it can be painstakingly tedious and time-consuming, especially if you're trying to figure out how much protein or carbs you should have for the day. In this article, I have compiled some of my best tips on nutrition and what they might do for your health going forward....
Finding the best nutrition tips to keep your body healthy and happy can be tricky. Fortunately, there are many websites that provide free advice on how to stay healthy - some of which even let you know how much certain nutrients cost! In this article, I have compiled the top five food sources for each nutrient that we need. ...